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Health by Yoga Know How
Esoteric alternative healing, wellness, fitness, sound living,

'Yoga-Know-How' - the components ... here they are!

Article on health by Ulrich Stadter,
Yoga teacher, live music entertainer, health researcher

Survival Kit
(three 'cleaning channels'):
'Quick Relief': Prophylaxis:
Digestive Breath Flow Sunlight
Sunflower
Mucous Membrane Of Mouth
Calmness
Relaxation
Vitamin C
Citrus informations
Temperature Ideal Daytimes


(I tried to write the components in a series according to their importance. The more important factors are listed first.)
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Factors that can give much relief in a short time:


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Prophylactic methods


As mentioned earlier, all of the 'Survival-Kit'-methods and the 'Quick-Relief'-methods are also practicable as regular prophylaxis. The more regularly you do that, the less you will need them as emergency solutions and the less energy it takes all in all.

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Most of the following points makes sense more as prophylaxis than against acute sickness - maybe except the vitamin C.
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Additional method

"Dragon's milk": Cook milk with some chilly-powder, ginger-powder and a little cinnamon. Afterwards, add some full cane sugar or another natural sweetening. If it is very hot from the chilly, you can put a little piece of butter in it.
Drink warm.

Drinking 'Dragon's Milk' can give a good training for the mucous membranes.

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Thank you very much - and good health!

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This page of the Livepianomusic-website was updated in June 2017 .